Harvard-trained doctor reveals 3 drinks that can lower the risk of cancer

Drinks That May Reduce Cancer Risk: A Gastroenterologist's Recommendations

In a world saturated with health advice, discerning effective strategies from fleeting trends can be challenging. However, when a Harvard-trained gastroenterologist like Dr. Saurabh Sethi suggests incorporating specific drinks into your daily routine to bolster the body's natural defenses against cancer, it merits serious consideration.

Dr. Sethi, renowned for his integration of scientific principles with practical nutrition, emphasizes three particular beverages that may contribute to lowering cancer risk. These options are neither exotic nor costly, and they do not offer miraculous cures. Their significance lies in their ability to synergize with the body by mitigating inflammation, facilitating cell repair, and fortifying immunity from within.

Matcha Green Tea

Green tea has long been celebrated as a "miracle" beverage for weight management, detoxification, and, indeed, cancer prevention. However, it's easy to dismiss such claims as another passing wellness fad.

The antioxidant Epigallocatechin Gallate (EGCG) found in green tea has demonstrated the potential to impede blood supply to cancer cells, potentially decelerating or even halting tumor growth in its early stages. Matcha, produced by grinding the entire tea leaf, delivers a more concentrated dose of EGCG compared to regular green tea.

Notably, the benefits may not stem from consuming endless cups, but rather from consistency and quality. Japanese matcha, especially of ceremonial grade, offers a higher concentration of catechins per gram. Consequently, even a single daily cup, prepared with care rather than haste, may provide consistent protection.

The temperature of the tea is also crucial. Overheating can degrade its polyphenols. Using slightly warm water (not boiling) preserves these cancer-fighting compounds.

Green Smoothie

Green smoothies are ubiquitous, appearing on breakfast menus, Instagram feeds, and "detox" programs. They are often marketed as weight loss elixirs.

The impact of ginger on inflammation and cellular health is noteworthy, as these are two critical areas linked to cancer risk. Spinach boasts a wealth of lutein and folate, both associated with DNA repair and immune system support. Celery and cucumber provide hydration and apigenin, a natural compound exhibiting potential anti-tumor properties.

Ginger, added in small amounts, contributes more than just flavor. It contains gingerol, which studies indicate can influence genes related to cancer cell growth. Collectively, these ingredients do not "detox" the body in the trendy sense, but they support the gut, reduce chronic inflammation, and strengthen internal systems that defend against cancer.

For optimal results, this blend should be low in fruit or sugar. While adding banana or apple may enhance the taste, excessive sugar can negate anti-inflammatory benefits.

Turmeric Latte

Turmeric lattes, often called "golden milk," are frequently promoted as an ideal bedtime beverage to combat inflammation and promote relaxation. However, turmeric alone often exhibits poor absorption into the bloodstream, raising questions about its actual benefits.

Curcumin, the active compound in turmeric, is notoriously difficult for the body to absorb. Combining turmeric with black pepper significantly enhances absorption by up to 2000%, thanks to piperine, a compound found in pepper.

Once absorbed, curcumin not only reduces inflammation but has also been studied for its potential to disrupt tumor cell signaling pathways. While no single spice can prevent cancer, regular and mindful inclusion of turmeric in the diet, particularly with healthy fats and black pepper, can be a subtle yet effective strategy to strengthen cellular resilience.

Many commercially available turmeric lattes contain added sugar or artificial flavors. Preparing it at home with unsweetened almond or oat milk, a dash of coconut oil (to aid absorption), and a pinch—not a spoonful—of black pepper is where the true benefits lie.